Water Kefir: Benefits, Nutritional Value, and Precautions

Overview There has been an overwhelming buzz about probiotics. Brimming with a diversity of microbial strains, probiotics have carved a place in every fitness enthusiast’s kitchen cabinet. Water kefir is one such probiotic that has made its way in the drinks section of our menus. Water kefir is a vegan water-based version of the centuries-old […]

The post Water Kefir: Benefits, Nutritional Value, and Precautions appeared first on Top 10 Home Remedies.